Weight lifting chains provide progressive increase of resistance that will build explosive strength by stimulating muscle contractions throughout an entire lift.
- Each chain includes a heavy carabiner connector
- Attaches to any Olympic bar
- Bar and weight plate is not included
- 1/2" diameter chain x 66" - 12Lbs
- 3/4" diameter chain x 68" - 23Lbs
Chains are sold individually.
- Size: 3/4" diameter chain x 68"
- Weight: 23lbs